door Shamna | aug 7, 2026 | AYITLOS
Episode 12 — Surrender & Ekagrata Two Weeks of Letting Go and Leaning In Part 4 of my Vipassana Integration I am writing this six weeks later. And that matters. Because when I look back now, I know what came after these two weeks. I know the grief that...
door Shamna | jul 24, 2026 | AYITLOS
Episode 11 — Anicca / Change Whether I Was Ready or Not Part 3 of my Vipassana Integration This is Part 3 of my Vipassana Integration series. Part 1 was Equanimity.Part 2 was Wholesomeness.And this is the week where the third word from Vipassana began to show...
door Shamna | jul 13, 2026 | AYITLOS
Episode 10 — Wholesomeness Part 2 of my Vipassana Integration This is Part 2 of my Vipassana Integration series. Part 1 was Equanimity — the week after silence, when life immediately tested whether calm was only a meditation word or something I could practise...
door Shamna | jul 7, 2026 | AYITLOS
Episode 9 — Equanimity Part 1 of my Vipassana Integration This is Part 1 of a short reflection series born from the weeks after Vipassana. These insights took time to ripen. I am writing this five weeks later, and that already tells part of the story. Because...
door Shamna | jun 9, 2026 | AYITLOS
Episode 8 — Twelve Days of Nowhere to Hide I thought silence would be quiet. That sounds obvious, doesn’t it? Ten days of Vipassana. No phone. No talking. No eye contact. No writing. No music. No scrolling. No Netflix. No René. No little message to send the...
