door Shamna | jul 24, 2026 | AYITLOS
Episode 11 — Anicca / Change Whether I Was Ready or Not Part 3 of my Vipassana Integration This is Part 3 of my Vipassana Integration series. Part 1 was Equanimity.Part 2 was Wholesomeness.And this is the week where the third word from Vipassana began to show...
door Shamna | jul 13, 2026 | AYITLOS
Episode 10 — Wholesomeness Part 2 of my Vipassana Integration This is Part 2 of my Vipassana Integration series. Part 1 was Equanimity — the week after silence, when life immediately tested whether calm was only a meditation word or something I could practise...
door Shamna | jul 7, 2026 | AYITLOS
Episode 9 — Equanimity Part 1 of my Vipassana Integration This is Part 1 of a short reflection series born from the weeks after Vipassana. These insights took time to ripen. I am writing this five weeks later, and that already tells part of the story. Because...
door Shamna | jun 9, 2026 | AYITLOS
Episode 8 — Twelve Days of Nowhere to Hide I thought silence would be quiet. That sounds obvious, doesn’t it? Ten days of Vipassana. No phone. No talking. No eye contact. No writing. No music. No scrolling. No Netflix. No René. No little message to send the...
door Shamna | mei 18, 2026 | AYITLOS
Episode 7 — The Week That Refused to Be Quiet I had a plan for this week. A quiet one. After the fullness of England — the funeral, the family, five days of London living itself awake — I told myself this would be the week of settling. Slowing. Preparing for the...
door Shamna | mei 14, 2026 | AYITLOS
Episode 6 — Coming Home Through the Long Way Round This week I went to England for a funeral. That is the sentence that started it. But what unfolded across those five days became something far bigger than grief. It became about home. Belonging. Ritual. Flexibility....
